Silent Sunday Retreat

I am offering a Silent Sunday retreat day for those who have already attended an 8-week course with me or elsewhere, or have a prior mindfulness practice.

Next dates: To be confirmed
Venue in Weetwood, Far Headingley, North Leeds
Cost: £20.

The day (10am-4pm) will comprise of several guided mindfulness practice flowing gently into one another, including mindful walking, stretching and mindful lunch apart from typical practices of mindful sitting and body scan. I may read a few relevant poems in between.

At the beginning of the day we will spend a bit of time setting the intentions for the day and at the end of the day there is time for reflections and sharing for those who feel like it. Other parts of the day will be silent to facilitate deepening our meditation practice and taking a real break from the business of everyday life and having to interact, which can stop us from really connecting with our inner self.

Tea, coffee and biscuits will be provided you just need to bring own lunch. There is a microwave to reheat things. All props will also be provided (yoga mats, zafus, meditation cushions, bolsters, and blankets, etc.) Everyone is welcome. So if you would like to bring a friend or a partner they will be very welcome. If the person doesn’t have any prior mindfulness experience it’s not a problem I just need to know in case I need to give them additional instructions.

If interested please email me in advance as places are limited. I could then let you know further details.

Contact me for details