Guided Practice MP3 Downloads

Dr Kamila Hortynska guides you through various mindfulness practices.

Click the links below to download the MP3 tracks to your chosen device.

MBCT for Stress – Resources (MP3s)

Track 1 – Body Scan Meditation (42min)
Track 2 – Body Scan Meditation (28min)
Track 3 – Sitting Meditation (33min)
Track 4 – Sitting Meditation (25min)
Track 5 – Beginning of Mindful Stretching (17min)
Track 6 – Mountain Meditation (13min)
Track 7 – 30 mins Silence with bells every 5 Minutes.
Track 8 – Sitting with ‘difficulty’ (25min)

MoMM Guided Meditaion (MP3)

Track 1 – MoMM Guided Meditation (35 min)