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This mindful resilience and effectiveness course was developed by Dr. Paul Flaxman from City University London. Research shows it increases psychological flexibility, personal well being, and work performance. This course is not a therapy, it is a training course aiming to help you develop skills in mindfully directing attention to the present moment and accepting where you are at that point. It will also help you consider how you can use your values as a guide to actions, not only when you face difficulties, but in everyday life, because when we are acting in a way that is consistent with our values we are less stressed, more productive and have much greater satisfaction with life.