Mindfulness Retreat with the Soul

NEXT COURSE
Sunday  22nd March 2020
10am to 4pm

Cost:  £40 Regular price  (£35 if booked before 1st March)

Interested in creating a map of your soul’s desires?
Come to spend a day practicing mindfulness and making a collage of your heart’s longing.

What to expect
The first half of the day will consist of different mindfulness practices to help you centre and tune in to your inner world. you will then be guided in a meditation to connect with your intuition and inner desires and have space to journal about the messages you will have received. This will be followed by connecting with your creative side and working in silence on putting together a collage of your soul’s desires.
Most of the day will be spent in meditative silence. In the second part of this experiential workshop, there will be an opportunity to share your creations and to discuss the meanings and messages hidden in your collage with other workshop participants. The day will finish with another mindfulness meditation and a time to contemplate the wisdom of your soul’s messages.

Who is this workshop for?
Everyone! No mindfulness experience is necessary. All meditations will be guided, and all materials will be provided. you only need to bring an open attitude and something small for lunch to share.

Info Leaflet

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