MBCT Mindfulness for Stress  –  BOOKING FORM


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    Attendance at all sessions is highly recommended to derive the most benefit from the course. If you know in advance that you won’t be able to attend all 8 sessions please indicate so on your booking form. One missed session is usually acceptable and I can make arrangements to explain the content of that session and provide you with a relevant handout(s) and CD the week before. However, if you miss 2 sessions especially within the first 4, we would need to have a conversation about your ability to continue with the course and in some cases, I may need to ask you to leave the group. This is to ensure that you and other participants’ progress is not compromised by the missed sessions.

    Please also be aware that the course does require a commitment to practice at home between sessions. This will take up to 45 minutes of your time for six days each week. Experience and research have shown that the benefits of this kind of training are felt most by those that have been able to make time for this practice. Please feel free to email me at any time if you have questions or concerns about the course, this will help me ensure that the course can meet your needs. If you would like to arrange a time to talk about the course just email me your number and convenient times to speak and I will call you back.

    This course is designed to help participants to become aware of their present experience and this can from time to time include some difficult physical and emotional sensations. In order to get the maximum from the course, participants are encouraged to take care of themselves by having some support outside of the course environment. This may be family members, friends or professionals.

    Please indicate you have understood this information by checking the box here Accept