Category: Uncategorized

Newsletter – June 2020

Hello dear friends! Welcome to your June Mindful Updates  Aren’t we blessed with the weather? I am loving it! Every day I’m working from my new office at “Playa del Garden”  I hope you’re enjoying it too. I have 2 new offerings for you: Advanced Mindfulness Course for those who have done a course with me Read More …

Newsletter – May 2020

Hello dear friends! Welcome to your May Mindful Updates  WOW! Yesterday was an amazing day, MoMM 2020 happened and was a great success! The energy was super strong and people are still joining the group. If you want to add to the energetic field of kindness, friendliness and love that has been created during the Loving Kindness Read More …

Newsletter – MoMM 2020

Hello dear friends! Welcome to your MoMM special edition of Mindful Updates Do you remember MoMM in Kirkstall Abbey grounds? What an amazing day it was, full of fun and free wellbeing activities. Well, I will be leading the main meditation this Sunday between 12-1pm again! and joining in with the rest of the world in sending love and peace to Read More …

Newsletter – Easter 2020

Hello dear friends! Welcome to your Easter Mindful Updates I hope you are enjoying an Easter weekend. I am just emerging from a silent retreat that I organised for myself at home. I felt I really needed to cut off from the world and go deep inside myself. It has been truly transformational on a personal level and I have a few new ideas on how I can Read More …

Newsletter – April 2020

Hello lovely people! Welcome to your April Mindful Updates There is a lot of anxiety and uncertainty around so it is more important than ever to be conscious of what you fuel with your attention and what activities you engage within your life. There are two distinct modes of being available to us and I Read More …

Newsletter – March 2020

Hello dear friends! Welcome to your special edition of Mindful Updates! I know that Corona Virus is on everyone’s mind at the moment so I am really keen to reach out to you all and offer as much support as I can. More on that below. You have probably noticed that this message is looking Read More …

Mindfulness Retreat

Mindfulness Retreat with the Soul NEXT COURSE Sunday  22nd March 2020 10am to 4pm Cost:  £40 Regular price  (£35 if booked before 1st March)   Interested in creating a map of your soul’s desires? Come to spend a day practicing mindfulness and making a collage of your heart’s longing. What to expect The first half Read More …

MBCT as an adjunct to individual therapy within a secondary care NHS Psychology & Psychotherapy Service (PPS)

MBCT as an adjunct to individual therapy within a secondary care NHS Psychology & Psychotherapy Service (PPS) – Study of therapist perceived compatibility with psychological therapy offered. Poster presentation at ‘Mindfulness in Society’ Conference, Bangor University Centre for Mindfulness Research and Practice, Chester, 2015. There is growing evidence regarding the effectiveness of mindfulness-based interventions for Read More …