Building Resilience with mindfulness

Four 2-hours weekly sessions in a small group
Venue in Weetwood, Far Headingley, North Leeds LS16 5NZ
Next Courses:
Wednesdays 7.30pm-9.30pm
February 26th, March 4th, 11th, and 18th.
Thursdays, 7.30pm-9.30pm
April 30th, May 7th, 14th and 21st

Who is this for?
This course is for anyone who wants to increase psychological flexibility, personal wellbeing and work performance. This course is not a therapy, it is a training aiming to increase resilience and develop skills in mindfulness, so no experience of meditation is necessary. It is for everyone who wants to acquire quick and simple techniques to manage their stress, unhelpful thoughts and emotions and to learn how to live a satisfying and fulfilling life according to their own values.

What will you learn?
You will learn how to use mindfulness to pause and notice how you are
You will practice using self-awareness to guide you to the best next action
You will be introduced to several short 8-10min mindfulness practices which you can do at home or during the break at work.
You will discover what really matters to you in your life, what are your values
You will learn to use your personal values to guide your actions and decisions
You will be taught several simple and brief techniques to deal with stress and unhelpful thoughts

Price and booking
It is £140 for four 2hr long sessions including weekly handouts, special cards, links to guided practices and other materials.

(£120 per person if two people book together or £110 per person if three.) To book a place or for more info please contact the facilitator.

Contact me to book