Newsletter September 2019

Hello everyone, Welcome to your September Mindful Updates 🙂 Are you enjoying the beginning of Autumn? I am :))))) I just came back from an amazing retreat in Greece and I feel full of love, trust and appreciation. It was a truly transformational process; I would highly recommend it to anyone! Not really mindfulness, but still very much Read More …

Newsletter August 2019

Welcome to your August Mindful Updates 🙂 I hope you are enjoying the warm days and spending them in mindful ways 🙂 I have a handful of updates for you, no articles this time, only interviews and a TED talk. The most interesting news maybe on Psychedelics-assisted therapy as my new professional interest, but let’s start with the usual. 1.   The next 8-week Mindfulness Read More …

Newsletter June 2019

Hello everyone, Welcome to your June Mindful Updates 🙂 I may be away during the Summer so I am not sure when your next update will be, therefore I made this one a bit longer to keep you busy! But also because I want to share with you loads of amazing workshops, links and other offerings by Read More …

Newsletter May 2019

Hello everyone, Welcome to your May Mindful Updates 🙂 I hope you had a nice bank holiday weekend! Thank you for all your replies and testimonials. If you still want to share your story this is the moment. If you want to read what others put please visit https://m.facebook.com/Leeds-MOMM-2009251832716929/posts/ We have close to 2000 tickets booked already. Read More …

Newsletter March 2019

Hey everyone, Welcome to your March Mindful Updates 🙂 Thank you very much for your replies, feedback and stories about how mindfulness has impacted you. Please send me more. It is pure joy to hear how your lives have changed and how you are continuing the journey 🙂 I have been busy! Almost 600 tickets have been Read More …

Mindfulness Retreat

Mindfulness Retreat with the Soul NEXT COURSE Sunday  22nd March 2020 10am to 4pm Cost:  £40 Regular price  (£35 if booked before 1st March)   Interested in creating a map of your soul’s desires? Come to spend a day practicing mindfulness and making a collage of your heart’s longing. What to expect The first half Read More …

MBCT as an adjunct to individual therapy within a secondary care NHS Psychology & Psychotherapy Service (PPS)

MBCT as an adjunct to individual therapy within a secondary care NHS Psychology & Psychotherapy Service (PPS) – Study of therapist perceived compatibility with psychological therapy offered. Poster presentation at ‘Mindfulness in Society’ Conference, Bangor University Centre for Mindfulness Research and Practice, Chester, 2015. There is growing evidence regarding the effectiveness of mindfulness-based interventions for Read More …