Newsletter – May 2020

Hello dear friends! Welcome to your May Mindful Updates  WOW! Yesterday was an amazing day, MoMM 2020 happened and was a great success! The energy was super strong and people are still joining the group. If you want to add to the energetic field of kindness, friendliness and love that has been created during the Loving Kindness Read More …

Newsletter – MoMM 2020

Hello dear friends! Welcome to your MoMM special edition of Mindful Updates Do you remember MoMM in Kirkstall Abbey grounds? What an amazing day it was, full of fun and free wellbeing activities. Well, I will be leading the main meditation this Sunday between 12-1pm again! and joining in with the rest of the world in sending love and peace to Read More …

Newsletter – Easter 2020

Hello dear friends! Welcome to your Easter Mindful Updates I hope you are enjoying an Easter weekend. I am just emerging from a silent retreat that I organised for myself at home. I felt I really needed to cut off from the world and go deep inside myself. It has been truly transformational on a personal level and I have a few new ideas on how I can Read More …

Newsletter – April 2020

Hello lovely people! Welcome to your April Mindful Updates There is a lot of anxiety and uncertainty around so it is more important than ever to be conscious of what you fuel with your attention and what activities you engage within your life. There are two distinct modes of being available to us and I Read More …

Newsletter – March 2020

Hello dear friends! Welcome to your special edition of Mindful Updates! I know that Corona Virus is on everyone’s mind at the moment so I am really keen to reach out to you all and offer as much support as I can. More on that below. You have probably noticed that this message is looking Read More …

Newsletter January 2020

Hello everyone, Happy New Year my dear friends! Welcome to your January Mindful Updates 🙂 Do you remember MoMM last year? Almost 2000 people joined us throughout the day at the Kirkstall Abbey grounds to meditate and try out different ways of practicing self-care. We are hoping to repeat it in May 2020, so in preparation, we Read More …

Newsletter December 2019

Hello everyone, Welcome to your December Mindful Updates 🙂 How are you, my friends? I feel really good, grounded and aware. I have been on an amazing journey in the last 6 months. Since attending the Retreat for clinicians who want to work with psychedelic assisted therapy in June I feel even more mindful and connected Read More …

Newsletter November 2019

Hello everyone, Welcome to your November Mindful Updates, well only just! 🙂 I have been super busy in the last 2 months hence a delay in sending this out, but I feel I am really embracing life with all the ups and downs, activities and experiences it has to offer and I feel truly blessed to be Read More …

Newsletter September 2019

Hello everyone, Welcome to your September Mindful Updates 🙂 Are you enjoying the beginning of Autumn? I am :))))) I just came back from an amazing retreat in Greece and I feel full of love, trust and appreciation. It was a truly transformational process; I would highly recommend it to anyone! Not really mindfulness, but still very much Read More …