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Dr Kamila Hortynska

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CBT Therapist

Mindfulness Trainer

 

Silent Sunday Retreat

I am offering Silent Sunday retreat days for those who have already attended an 8 week course with me or elsewhere, or have a prior mindfulness practice.

 

Dates:

Sunday 26th May 2019  10am to 4.00pm

Sunday 7th July 2019  10am to 4.00pm

Sunday 11th August 2019  10am to 4.00pm

 

Venue: Weetwood, Far Headingley, North Leeds

Cost: £25 for a day.

 

The day (10am-4pm) will comprise of several guided mindfulness practice flowing gently into one another, including mindful walking, stretching and mindful lunch apart from typical practices of mindful sitting and body scan. I may read few relevant poems in between.

 

At the beginning of the day we will spend a bit of time setting the intentions for the day and at the end of the day there is time for reflections and sharing for those who feel like it. Other parts of the day will be silent to facilitate deepening our meditation practice and taking a real break from business of everyday life and having to interact, which can stop us from really connecting with our inner self.

 

Tea, coffee and biscuits will be provided you just need to bring own lunch. There is microwave to reheat things. All props will also be provided (yoga mats, zafus, meditation cushions, bolsters and blankets, etc.) Everyone is welcome. So if you would like to bring a friend or a partner they will be very welcome. If the person doesn't have any prior mindfulness experience it's not a problem I just need to know in case I need to give them additional instructions.

 

If interested please email me in advance as places are limited. I could then let you know further details.

 

Contact me for details

Please download and share the Information Leaflet