I am offering Silent Sunday retreat days for those who have already attended an 8
week course with me or elsewhere, or have a prior mindfulness practice.
Sunday 26th May 2019 10am to 4.00pm
Sunday 7th July 2019 10am to 4.00pm
Sunday 11th August 2019 10am to 4.00pm
Venue: Weetwood, Far Headingley, North Leeds
Cost: £25 for a day.
The day (10am-4pm) will comprise of several guided mindfulness practice flowing gently
into one another, including mindful walking, stretching and mindful lunch apart from
typical practices of mindful sitting and body scan. I may read few relevant poems
At the beginning of the day we will spend a bit of time setting the intentions for
the day and at the end of the day there is time for reflections and sharing for those
who feel like it. Other parts of the day will be silent to facilitate deepening our
meditation practice and taking a real break from business of everyday life and having
to interact, which can stop us from really connecting with our inner self.
Tea, coffee and biscuits will be provided you just need to bring own lunch. There
is microwave to reheat things. All props will also be provided (yoga mats, zafus,
meditation cushions, bolsters and blankets, etc.) Everyone is welcome. So if you
would like to bring a friend or a partner they will be very welcome. If the person
doesn't have any prior mindfulness experience it's not a problem I just need to know
in case I need to give them additional instructions.
If interested please email me in advance as places are limited. I could then let
you know further details.