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CBT Therapist
Mindfulness Trainer

Dr Kamila Hortynska

CBT and Mindfulness in Leeds

Therapy Supervision and Training

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CBT Therapy in Leeds - Kamila Hortynska

Weekly Silent Sit Sessions

Every Friday from 5.15pm - 6.15pm



Adel Quaker Friends Meeting House,

New Adel Lane,

LS16 6AZ.



This is an opportunity to practise silently with others. The sessions are unguided and comprises one 40 minute sit, followed by 15 minute walking meditation and 5 minute sit at the end. Transitions are indicated by a bell.


These weekly meditation meeting are open to those familiar with mindfulness practice or graduates of courses and workshops run by myself or other teachers in the area.  


Weekly Silent Sit has been running for the last 3 years as an ongoing support to all those that want to keep their practice alive and like mediating with others in silence. These sessions are run on a drop-in basis so there is no requirement to come every week, just turning up when you are in the area is perfectly fine. I


Cost:  £2 per session payable on site.


Contact me for details