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CBT Therapist
Mindfulness Trainer

Dr Kamila Hortynska

CBT and Mindfulness in Leeds

Therapy Supervision and Training

©2018 Dr Kamila Hortynska - Leeds CBT for CBT in Leeds
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CBT Therapy in Leeds - Kamila Hortynska
Mindfulness Based Cognitive Therapy for Stress
 (MBCT for Stress)

What will I learn?

The core skill that you will learn is ‘mindfulness’; a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind, and the world around you.

You will learn several key mindfulness practices and have the opportunity to discuss these and to share your experience of them in the group.

 

This intensive course will teach you skills:

 

You will also learn:

 

Home practice

To gain maximum benefit, you will be encouraged to set aside 45 minutes for daily practice.

 

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The programme facilitator
mindfulness

Dr Kamila Hortynska

 

A Clinical Psychologist and CBT therapist specialising in Mindfulness Based Interventions.

 

She has special interest in the use of mindfulness as a method of personal and professional development and has completed research into clinician’s development as mindfulness practitioners.  

 

The training complies with the Good Practice Guidelines (GPG) from the UK Network for Mindfulness-based Teacher Training Organisations.

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COUNSELLING   LEEDS

Next Course - Eight week Programme

 

 

Thursday Evenings    (7.00pm to 9.00pm)  

11th October  to  29th November 2018

 

Saturday Mornings   (10.00am to 12.00pm)

13th October to 8th December 2018

(no class on 17th November)

 

Workshops take place in North Leeds (Weetwood Lane)

more information

BOOK YOUR PLACE

 

Please download the booking form

to book a place and for further information. Or please contact me.

 

Please download and share the workshop poster