| Home | CBT in Leeds | Mindfulness workshops | Professional development | Contact | Self-help books |

CBT Therapist
Mindfulness Trainer

Dr Kamila Hortynska

CBT and Mindfulness in Leeds

Therapy Supervision and Training

©2019 Dr Kamila Hortynska - Leeds CBT for CBT in Leeds
what I offer.workshops.contact.feedback.links and resources.
CBT Therapy in Leeds - Kamila Hortynska
Mindfulness Based Cognitive Therapy for Stress
 (MBCT for Stress)

What will I learn?

The core skill that you will learn is ‘mindfulness’; a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind, and the world around you.

You will learn several key mindfulness practices and have the opportunity to discuss these and to share your experience of them in the group.


This intensive course will teach you skills:


You will also learn:


Home practice

To gain maximum benefit, you will be encouraged to set aside 45 minutes for daily practice.


WaterLilly Pic for Leeds CBT
The programme facilitator

Dr Kamila Hortynska


A Clinical Psychologist and CBT therapist specialising in Mindfulness Based Interventions.


She has special interest in the use of mindfulness as a method of personal and professional development and has completed research into clinician’s development as mindfulness practitioners.  


The training complies with the Good Practice Guidelines (GPG) from the UK Network for Mindfulness-based Teacher Training Organisations.

Green BG for CBT in Leeds
Cognitive Behavioural Therapy

Next Course - Eight week Programme



Thursday Evenings (7.00pm to 9.00pm)  


19th September to 7th November 2019


Saturday   Mornings (10.00am to 12.00pm)  


21st September to 9th November 2019


Workshops take place at Weetwood Lane, LEEDS, LS16 5NZ


more information



Please download the booking form

to book a place and for further information. Or please contact me.


Please download and share the workshop poster