| Home | CBT in Leeds | Mindfulness workshops | Professional development | Contact | Self-help books |

CBT Therapist
Mindfulness Trainer

Dr Kamila Hortynska

CBT and Mindfulness in Leeds

Therapy Supervision and Training

©2019 Dr Kamila Hortynska - Leeds CBT for CBT in Leeds
what I offer.workshops.contact.feedback.links and resources.
CBT Therapy in Leeds - Kamila Hortynska
About the programme
This course is an adaptation of the MBCT course, initially developed by Segal, Williams and Teasdale in the 1990s to help people suffering with depression reduce relapses of illness. The MBCT for Stress programme consists of 8 weekly 2 hour sessions in a small group of people (10-12 people max.).

All training complies with the Good Practice Guidelines (GPG) from the UK Network for Mindfulness-based Teacher Training Organisations.

What is mindfulness ?
Mindfulness simply means non-judgmental, moment-to-moment awareness of thoughts, feelings and sensations. It develops concentration and the ability to witness the present, as opposed to being caught up in, your thoughts.

What are the benefits of being mindful?
• An ability to cope better with long-term and short- term stress
• Greater energy and enthusiasm for life
• Increased confidence and improved self-esteem
• Greater capacity to cope with pain and difficulty
• A valuable insight into their own inner strength and resources Mindfulness can enable you to see things differently and raises your awareness of your options giving you more strength to face the different challenges in your life.
Water Lilly Pic for CBT in Leeds

Programme dates

 

Dates for 2019 programmes

 

Eight week programme

Monday Afternoons

(4.00pm to 6.00pm)  

7th January to 25th February 2019

 

 

The cost of the programme

 

Individual price  £250

   

(Includes course handouts,

three practice CDs,

and use of the mindfulness library)

 

mindfulness
Green BG for CBT in Leeds
.cbt
Cognitive Behavioural Therapy
COUNSELLING   LEEDS

BOOK YOUR PLACE

 

Please download the booking form

to book a place and for further information. Or please contact me.

 

Please download and share the workshop poster

Mindfulness Based Cognitive Therapy for Stress

(MBCT for Stress - Eight week Programme)

The Light Surgery at The Light Shopping Centre LEEDS

 

Monday Afternoons (4.00pm to 6.00pm)  

7th January  to  25th February 2019