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CBT Therapist
Mindfulness Trainer

Dr Kamila Hortynska

CBT and Mindfulness in Leeds

Therapy Supervision and Training

©2018 Dr Kamila Hortynska - Leeds CBT for CBT in Leeds
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CBT Therapy in Leeds - Kamila Hortynska
About the programme
This course is an adaptation of the MBCT course, initially developed by Segal, Williams and Teasdale in the 1990s to help people suffering with depression reduce relapses of illness. The MBCT for Stress programme consists of 8 weekly 2 hour sessions in a small group of people (10-12 people max.).

All training complies with the Good Practice Guidelines (GPG) from the UK Network for Mindfulness-based Teacher Training Organisations.

What is mindfulness ?
Mindfulness simply means non-judgmental, moment-to-moment awareness of thoughts, feelings and sensations. It develops concentration and the ability to witness the present, as opposed to being caught up in, your thoughts.

What are the benefits of being mindful?
• An ability to cope better with long-term and short- term stress
• Greater energy and enthusiasm for life
• Increased confidence and improved self-esteem
• Greater capacity to cope with pain and difficulty
• A valuable insight into their own inner strength and resources Mindfulness can enable you to see things differently and raises your awareness of your options giving you more strength to face the different challenges in your life.
Water Lilly Pic for CBT in Leeds

Programme dates


Dates for 2018 programmes


Eight week programme

Thursday Evenings

(7.00pm to 9.00pm)  

11th October to 29th November


Saturday Mornings

(10.00am to 12.00pm)  

13th October to 8th December

(no class on 17th November)


The cost of the programme


Individual price

£250 (or £220 if booked

before end Aug 2018)


Two people booking together

£450  (or £400 if booked

before end Aug 2018)


(Includes course handouts, three practice CDs, and use of the mindfulness library)


Green BG for CBT in Leeds
Cognitive Behavioural Therapy



Please download the booking form

to book a place and for further information. Or please contact me.


Please download and share the workshop poster

Mindfulness Based Cognitive Therapy for Stress

(MBCT for Stress - Eight week Programme)


Thursday Evenings    (7.00pm to 9.00pm)  

11th October  to  29th November 2018


Saturday Mornings   (10.00am to 12.00pm)

13th October to 8th December 2018

(no class on 17th November)