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CBT Therapist
Mindfulness Trainer

Dr Kamila Hortynska

CBT and Mindfulness in Leeds

Therapy Supervision and Training

©2018 Dr Kamila Hortynska - Leeds CBT for CBT in Leeds
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CBT Therapy in Leeds - Kamila Hortynska
Links and Resources
Recommended colleagues and links

CBT Toolbox

High quality training and CPD workshops.

CBT, Mindfulness, ACT and FAP

www.cbttoolbox.co.uk

 

Yoga Kula

Dedicated yoga studio in the heart of Chapel Allerton.

Kula offers a range of classes with something for everyone.

www.yogakulaleeds.co.uk

 

Sharing the Vibe

Bringing you stories and ideas that will inspire you to make positive changes and improve the quality of your health and life.

www.sharingthevibe.com

 

Mindfulness Practice

Mindfulness courses and counselling

Eight-week courses in mindfulness practice

www.mindfulnesspractice.co.uk

 

York MBSR

Northern Centre for Mindfulness and Compassion

The Mindful Way to Reducing Stress

www.yorkmbsr.co.uk

 

Catherine Barker

Practitioner of Nutritional and Functional Medicine with a background in nursing and counselling.

www.catherinebarker.co.uk

 

Amanda Crawshaw

West Yorkshire Acupuncture and Complementary Healthcare. Acupuncture, Shiatsu, Sports and Therapeutic Massage.

www.amandacrawshaw.co.uk

 

The New Psychology of Depression

Oxford resoures on minfulness for Depression

A series of useful podcasts on mindfulness and the treatment of drepression

www.podcasts.oc.ac.uk

 

On The Mind

Mindfulness in Leeds

www.yorkmbsr.co.uk

 

ARTICLE:

Being with what is

First published in ‘Private Practice’, Winter 2014.

 

Because mindfulness offers a way to develop a special relationship to suffering, it can be helpful regardless of a client’s presenting problem, argues Kamila Hortynska

 

Mindfulness is very much a buzzword at the moment. We hear about it from every corner of our personal and professional lives. Children can attend ‘.b’ [dot-be] courses at school; corporate employers offer mindfulness-based courses to their employees ...

 

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