Services for private clients
In my work I use a combination of Cognitive Behavioural Therapy (CBT) and Mindfulness principles and practices.
Cognitive Behavioural Therapy (CBT) is a short term and highly effective approach for the treatment of a range of psychological problems from depression, anxiety problems and panic attacks, to specific phobias, trauma, eating disorders, anger issues, addictions and relationship difficulties.
Mindfulness is a practice of paying attention and relating to our experiences in a particular way, which changes our relationship with the problems we are facing and therefore helps us deal better with difficulties. It is very effective in reducing stress caused by chronic health problems and preventing relapse of depression.
My work with private clients includes:
One to one therapy
Individual therapy appointments are offered in Leeds city centre on Tuesdays and Thursdays between 5.30pm and 9.30pm.
Contact me if you are looking for a therapist.
View comments from previous clients here.
Group mindfulness training