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CBT Therapist
Mindfulness Trainer

Dr Kamila Hortynska

CBT and Mindfulness in Leeds

Therapy Supervision and Training

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CBT Therapy in Leeds - Kamila Hortynska

Beating Stress & Building Resilience

through mindfulness and values-based living

 

Mondays 6.30pm - 8.30pm.

12th November to 3rd December 2018.

 

Leeds City Centre.

 

Who is this course for?

This course is for anyone who wants to learn quick and simple techniques to

manage their stress and unhelpful thoughts and emotions. It is also for those interested in learning how to live a satisfying and fulfilling life according to own values in the areas of work, play, relationships and health.

 

About the course

This mindful resilience and effectiveness course was developed by Dr Paul Flaxman from City University London. Research shows it increases psychological flexibility, personal well being and work performance. This course is not a therapy, it is a training course aiming to help you develop skills in mindfully directing attention to the present moment and accepting where you are at that point. It will also help you consider how you can use your values as a guide to actions, not only when you face difficulties, but in everyday life, because when we are acting in a way that is consistent with our values we are less stressed, more productive and have much greater satisfaction with life.

 

What does it involve?

This short Mindfulness for Stress programme consists of 4 weekly 2 hour sessions in a group of maximum 20 people. The course is very interactive, but also has didactic elements. At each session you will receive a handout and links to online practices. You will also get a set of special cards to use during the course which you will keep afterwards.

 

What will you learn?

 

 

To book a place please email :  kamilahort@hotmail.com

 

About the Facilitator

 

Dr Kamila Hortynska is a Clinical Psychologist and Accredited CBT Therapist specialising in

Mindfulness-Based Interventions.

 

She has completed several specialist training to facilitate MBCT and other mindfulness courses and supervises other facilitators.

 

She has been practicing mindfulness personally and professionally for over 13 years.

 

If you have any questions please contact Kamila directly on 07896969242 or kamilahort@hotmail.com

 

COST

£160

Includes weekly handouts and

course resources.

 

BOOK YOUR PLACE

 

Please download the booking form

to book a place and for further information. Or please contact me.

 

Please download and share the workshop poster